Sample Audacious Truths
Your Sample Audacious Healthy Truths
1. Attaining a Healthy Frame of Mind
You’re not trying to lose weight, you’re acting in alignment with the person you see yourself to be.
Podcast #183: Building & Changing Habits with James Clear
Media
Video
Length
154 Min
Host/Author
Peter Attia
Expert(s)
James Clear, Author, Journalist
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2. Treating Food as Medicine
Improvement in diet was associated with the brain being four years younger
How Cities Are Helping Older Adults “Age in Place” and Maintain Social Connections
Media
Article Newsletter
Length
5 Min
Host/Author
Science Daily American Academy of Neurology
Expert(s)
Staff
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3. Attaining Family and Community Support
Philadelphia help residents “age in place” and maintain a connection with their community.
6 Daily Habits of Happy People (Chopra)
Media
Article Newsletter
Length
4 Min
Host/Author
BlueZones Newsletter
Expert(s)
Nora Macaluso
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4. Being Fit and Resilient
Why does it matter how we spend our time away from work?
How to stay mentally and metabolically healthy during time off
Media
Article Newsletter
Length
5 Min
Host/Author
Metabolic Health Newsletter
Expert(s)
Casey Means, MD
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5. Ensuring a Healthy Life Trajectory
Why detoxification can be more important than nutrition
How to Use Toxin Binders to Cleanse the Body
Media
Article Newsletter
Length
14 Min
Host/Author
Dr. David Jockers
Expert(s)
Dr. David Jockers
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6. Learning More from Bonus Topics
When I was sick for the first time, I realized the health system is really broken.
How functional medicine focuses on personal health
Media
Video Interview
Length
52 Min
Host/Author
Levels
Expert(s)
Dr. Anjali Dsouza
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