As a member, you will learn to...
4. Adopt the Latest Ways of Becoming Fit and Resilient
With a stream of information on being fit and resilient, you could:
- Learn the Best Cardio Exercises
- Lower Your BP Through Breathing Techniques
- Learn Why You Get Drowsy
- Learn the “Best Exercise for Brain Health”
- Begin an “Exercise Snacking” Routine
- Consider “Physiology of Exercise” for Efficiency
- Train Using “Functional Fitness”
- Try “Cardiorespiratory Fitness”
- Practice “Yoga Flow” to Aid Digestion
- Use “Rest Days” to Replenish and Repair
- Use Chair Yoga for Stress Relief at Work
- Learn how “Short Bursts” can Slow Cognitive Decline
HOW MANY OF THESE AUDACIOUS HEALTH TRUTHS HAVE YOU HEARD?
“Rest days” should be spent decompressing and prioritizing self-care by getting extra sleep.
Neurologists say this is the best workout for brain health.
UT study finds laws increasing P.E. time haven’t curbed childhood obesity crisis.
LBNC, currently in Beta development, has a launch target of 3QCY25.