Life by Natural Causes

Your Sample Audacious Healthy Truths

1. Attaining a Healthy Frame of Mind

You’re not trying to lose weight, you’re acting in alignment with the person you see yourself to be.

Blog Post: Frame of Mind

Podcast #183: Building & Changing Habits with James Clear

Media

Video

Length

154 Min

Host/Author

Peter Attia

Expert(s)

James Clear, Author, Journalist

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2. Treating Food as Medicine

Improvement in diet was associated with the brain being four years younger

How Cities Are Helping Older Adults “Age in Place” and Maintain Social Connections

Media

Article Newsletter

Length

5 Min

Host/Author

Science Daily American Academy of Neurology

Expert(s)

Staff

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3. Attaining Family and Community Support

Philadelphia help residents “age in place” and maintain a connection with their community.

6 Daily Habits of Happy People (Chopra)

Media

Article Newsletter

Length

4 Min

Host/Author

BlueZones Newsletter

Expert(s)

Nora Macaluso

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4. Being Fit and Resilient

Why does it matter how we spend our time away from work?

How to stay mentally and metabolically healthy during time off

Media

Article Newsletter

Length

5 Min

Host/Author

Metabolic Health Newsletter

Expert(s)

Casey Means, MD

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5. Ensuring a Healthy Life Trajectory

Why detoxification can be more important than nutrition

How to Use Toxin Binders to Cleanse the Body

Media

Article Newsletter

Length

14 Min

Host/Author

Dr. David Jockers

Expert(s)

Dr. David Jockers

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6. Learning More from Bonus Topics

When I was sick for the first time, I realized the health system is really broken.

How functional medicine focuses on personal health

Media

Video Interview

Length

52 Min

Host/Author

Levels

Expert(s)

Dr. Anjali Dsouza

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